Live stronger, longer, and better.

Performance Coaching:

At Pro Athletic, our Performance Coaching program is designed to provide personalized, high-intensity training that targets your specific needs and goals. Our expert coaches bring a wealth of experience and knowledge to help you reach new heights in your athletic journey.

1 on 1 Athlete Coaching

Football Training

  1. Skills Development: Enhance your technical abilities, including dribbling, passing, shooting, and defensive tactics.

  2. Tactical Understanding: Improve your game intelligence with tailored strategies and positioning drills.

  3. Performance Analysis: Receive detailed feedback and video analysis to refine your game.

Athletic Development

  1. Speed and Agility: Boost your explosiveness and quickness with specialized drills.

  2. Endurance: Build your stamina to maintain peak performance throughout the game.

  3. Flexibility: Incorporate stretching and mobility exercises to prevent injuries and enhance movement efficiency.

1 on 1 Athlete Coaching

Movement / Rehab Return to Play

  1. Rehabilitation Programs: Work with our certified coaches to safely return to play after an injury.

  2. Movement Screening: Identify and correct movement deficiencies to improve overall performance.

  3. Functional Training: Focus on exercises that mimic game scenarios to enhance recovery and performance.

Strength and Conditioning

  1. Strength Training: Build muscle strength and power with customized weight training routines.

  2. Conditioning: Improve cardiovascular fitness and overall conditioning with tailored aerobic and anaerobic exercises.

  3. Nutritional Guidance: Receive personalized nutrition plans to support your training and recovery.

Small Group Coaching

Football Training

  1. Team Dynamics: Develop teamwork and communication skills with group drills and exercises.

  2. Game Simulation: Participate in match-like scenarios to practice and apply tactical concepts.

  3. Peer Feedback: Benefit from the camaraderie and support of training with other athletes.

Athletic Development

  1. Group Workouts: Participate in dynamic group sessions focused on improving speed, agility, and strength.

  2. Competitive Drills: Engage in friendly competition to push your limits and achieve your best.

  3. Progress Tracking: Monitor your progress and set new goals with the support of your peers and coaches.

Small Group Coaching

Movement / Rehab Return to Play

  1. Group Rehabilitation: Participate in structured group rehab sessions for motivation and support.

  2. Movement Workshops: Attend workshops focused on improving specific movement patterns and techniques.

  3. Recovery Sessions: Join group recovery sessions that include stretching, mobility work, and relaxation techniques.

Strength and Conditioning

  1. Group Strength Training: Enjoy the energy of group strength training sessions tailored to your goals.

  2. Conditioning Circuits: Participate in high-intensity conditioning circuits designed for group settings.

  3. Nutritional Seminars: Attend group seminars on nutrition and recovery to enhance your training outcomes.

Take the First Step Towards Your Goals!

Book your Athletic Coaching session today and experience the difference personalized training can make. Our expert coaches are ready to help you achieve greatness.